It’s that time of the year again—when we set goals, consider picking up hobbies we’ve long postponed, or focus on improving our lives. But soon enough, life takes over. New Year resolutions are forgotten, and we slip back into our routines, waiting for the day to end and moving on as usual. Sound familiar?
Introducing Small Actions, Big Results: 31 Habits for a Supercharged Life by Ashdin Doctor, a renowned habit coach and host of the popular podcast by the same name. This inspiring guide marks Ashdin’s fourth book, offering actionable steps to break old patterns and build a more fulfilling life.
What Does the Book Cover?
The book offers a simple approach to staying true to your goals and achieving them—one day at a time. As Ashdin puts it, it’s not about long-term goals but short-term actions that bring lasting change. With this method, you’ll not only enjoy pursuing your aspirations but also embrace a whole new version of yourself. He strongly encourages readers to complete the exercises at the end of each chapter to maximise their learning and benefit from the book. Another recommendation is to read one chapter a day for maximum benefit and better retention. This book is your guide to creating a more productive, stress-free life—one small step at a time.
Key Takeaways:
- Set Smaller Goals: Break down your aspirations into manageable steps
- Artificial Deadlines: Create urgency to stay on track
- Two-Minute Tasks: Tackle quick wins to build momentum
- Precrastination: A proactive approach to reducing stress, anxiety, and boosting productivity
Simple Practices for Big Results:
- 30 Minutes of Nothing: Dedicate time to yourself daily
- Meet with Yourself: Reflect and plan regularly
- Mind Mapping: Use this powerful tool to organise thoughts and boost productivity (watch these two recommended YouTube videos!)
Did you know? The word focus is derived from the Latin word ‘Focus’ means the fireplace, or the hearth.
Also, fun fact: Walter Ortmann holds the record for the longest career in the same company, setting an inspiring benchmark for dedication
Dive into the book to uncover this and many more fascinating insights and trivia.
What’s In It for Me?
I had the opportunity to attend his talk at Quorum in Mumbai, which got me interested in reading this book. I was truly captivated by the subject and found myself engrossed throughout the entire read. This book surpasses age or barriers—it’s a must-read for everyone.
My Recommendation
If you struggle with focus and productivity, grab a copy of this book today. Read it and put the suggested practices into action—it’s bound to make a difference!
The views and opinions published here belong to the author and do not necessarily reflect the views and opinions of the publisher.
Sarika has previously had stints with with Weber Shandwick as Vice President - Client Experience, Adfactors PR, Text100 (now Archetype) and Perfect Relations. With keen observation and analytical skills, Sarika has successfully led PR campaigns for key brands across multiple sectors by leveraging her strength and expertise in the communications arena.
She is a post graduate in communications from Xavier Institute of Communications. She is based in Mumbai and in her free time loves to spend time with her daughters, play with her dogs, read and travel.
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