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We were heading out for a big pitch presentation, google maps said 1.24 hours to our destination. Filled with pre-pitch adrenaline, we set off in…

Thirty minutes into the meeting, after all the niceties and not so nice-ities had been aired and exchanged, I got a glimpse of the truth….

I was out for my morning walk. I was filled with sadness. An hour later I felt a little bit better. Stopped. Took out my…

I love playing tennis. An hour on the court can tire me out completely and yet leave me feeling ready to take on the world….

“Am looking to take a health insurance policy for myself and the family. Any tips on which company is good or what to keep in…

“Enjoy this salad complements of the chef, while he gets your dinner ready. Your food order is going to take another 10 minutes for us…

“How is your daughter doing? Last time you travelled on work, she missed you a lot. Did you speak to her?”… “Actually I have a…

PAUSE.   The pause is important.   I found the pause this month in my first coaching session of the year. My Coach helped me to pause…

I was chatting with a friend a few weeks ago and she shared this little nugget with me, I thought it was golden. She said…

I had gone to attend a prayer ceremony a few weeks ago. When I arrived (unfortunately a bit late) the hall was full. An ex…