Articles by Shreya Narayan

In the last article, we sat at a place, calmed our mind, focussed on the base of our spine, imagined a wheel spinning, left to…

The last article was on Fear, and how a habit to fear is formed since childhood, and then turned into the most trusted affair of…

Fear is such an uncomfortable topic; it took me time to get to it. Why is that so? Because we are so full of fears,…

The Chakra Meditation system is that gift of the Indian Spiritual System, through which we can service, realign and renew the Endocrine System of our…

Now that we understand the significance of sitting in silence at a place connected to ourselves, listening to our own body, it’s time to get…

Whenever things do not go as we want, we either fear or try to flee the situation. And then either blame someone, or feel guilty…

Intellectuals accuse Spirituals of telling people not to use their own minds. Nothing can be farther from the truth. What is the logical mind? In…

And now that you have started to sit at one place for a period of time, without any engagement, slowly and steadily, as your body…

Sit in an uncluttered space, preferably on the ground, and if required, on a cushion. Take no other support, certainly not any back support. Fix…

How many times have we heard the following … Love Heals Everything. A man is the product of his thoughts. What he thinks, he becomes….